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Welcome to Brad Boughman's MarathonRookie.com! ... MarathonRookie.com's Top 10 Rookie Mistakes made by first time marathon runners and ...
http://www.marathonrookie.com/
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Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.
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Includes training plans, racing advice, road race rankings, guide to shoes, marathons, camps, cities, and other writing on the sport.
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C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
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Maybe you'd like to run in The LaSalle Bank Chicago Marathon, or another ... If so, here is a simple 12-week training program for Novice runners. It was designed ...
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Training tips, clothing, food and drink, and more. ... Kevin Sayers' UltRunR Web Site. Ultra Running Resource. About This Site & Me What's New ...
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