Learning Meditation Home Page
Features suggested reading, links, meditation room, and more.
http://www.learningmeditation.com/
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Meditation Station - 108 Meditation Techniques
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Meditation Station Presented By The Meditation Society Of America
Offers non-denominational courses in meditating. Site includes techniques and concepts.
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Meditation: Why Bother?
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Vipassana Meditation Website
Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
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How to Meditate
Explains the basics of meditation, its benefits, and tips on posture and breathing.
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Mindfulness In Plain English
This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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Shinzen Young The Science of Meditation in Action
The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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How to Meditate - Free audio lessons make it simple
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The Transcendental Meditation (TM) Program - Official website. How and where to learn.
Features description, scientific validation, publications, learning steps, and Maharishi Vedic University.
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Wildmind Buddhist Meditation - Learn Meditation Online
Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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