How to Meditate
Explains the basics of meditation, its benefits, and tips on posture and breathing.
http://www.how-to-meditate.org/index.php/
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Mindfulness In Plain English
This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. ... If you are interested in that material we urge you to read those books. ...
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Wildmind Buddhist Meditation - Learn Meditation Online
Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
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Zen Mountain Monastery: Zen Meditation Instructions
Zen Mountain Monastery is one of the West's most respected Zen Buddhist ... The great Master Dogen said, "To study the Buddha Way is to study the self, to ...
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Vipassana Meditation Website
Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
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Meditation: Why Bother?
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Meditation Station Presented By The Meditation Society Of America
Offers non-denominational courses in meditating. Site includes techniques and concepts.
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4 Powerful Reasons to Meditate and How To Get Started
An explanation of the most important benefits of meditation and a guide for ... and want to try it yourself, PickTheBrain.com is an excellent place to start ...
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Shinzen Young The Science of Meditation in Action
The Science of Meditation in Action. The basic theory of vipassana meditation, also known as mindfulness or insight meditation. Articles and tapes from Shinzen Young.
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Learning Meditation Home Page
Features suggested reading, links, meditation room, and more.
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How to Meditate - Free audio lessons make it simple
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